Understanding Sugar

I have been reading a lot about sugar lately and the research is just NOT good. We have a sugar addiction. This video is an excellent 5 minute explanation about how sugar makes us feel so good. Knowledge is power so resist the urge to turn your brain on to sugar.

REMEMBER: When you see sugar grams on a nutritional label, DIVIDE that number by 4 and that equals the teaspoons of sugar in one serving of that product.

[https://www.youtube.com/watch?v=lEXBxijQREo]

 

 

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