I have been unable to post the last week because my children used up all of our internet data usage at our home which then forces our internet speed to slow to a death crawl. It is sooooo slow that it is impossible to load anything. My data will reset on Feb 1. I am currently at Starbucks hoping to catch up.
I am a BIG fan of Dr. Yoni Freedman–a family practice doctor in Canada who blogs about health and weight in his blog Weighty Matters. Today’s post was spot on. Please read and ponder.
First Mood. Then Weight.
By Dr. Yoni Freedman
People often come to me wanting to lose weight or improve their lifestyle, but their moods are anything but well.
Sometimes, when I ask them about it, they’ll say that the reason they’re weight is what they think is causing them to struggle with depression or anxiety.
I always tell them the same thing.
Mood comes first.
Intentional weight loss requires the very things that mood disturbances often preclude – the ability to consistently, plan, organize, and motivate. Setting yourself up to struggle with weight loss by attempting to affect intentional changes when your mood is squarely in the way is not only unfair, it might make matters worse by giving you something to feel guilty about when you’re understandably and realistically challenged. And it’s also important to note that your mental health is far more important than your weight.
So regardless of your weight, whether its working with your family physician, your employee assistance program, reading books, talking to friends, or looking into community based counselling resources (many of which offer sliding scales for payment), mental health should be your first priority.
Sometimes I use a running analogy.
You can’t start work on learning how to run if your ankle’s sprained to begin with.
First you work on your ankle. Then you learn to run.
First mood. Then weight.